These are 5 simple and easy workouts for women over 40…..or any age. None of these require weights. Feel free to increase the intensity of any of them by adding weights.

15 Minute Beginner Workout

This first one is for beginners…..add hand weights to the lunges and squats. Hold 1 or 2 pound dumbbells when you do the air punches to advance the workout.

This quick morning workout only takes about 15 minutes. Just use your body weight and get moving! I love to do this one when I travel or in my hotel room.

. Again, you can add weights to the squats or lunges and do bicep curls or overhead presses with light weights.

Quick Morning Workout

This workout really works your ab muscles! I always like to warm up my body first, even if I’m simply doing an ab workout like this one.

Flat Stomach Workout

This one works your whole body! It’s simple and again, does not require weights. You can add 1,2,3 or even 5 lb dumbbells and curl them with the lunges to work your arms.

Simple HIIT Workout

Resistance Band Workouts

Simple and effective without needing to use weights. I do these workouts all the time at home, especially when I am in a hurry!

Throw these bands in your suitcase for travel – so convenient! These are some of my favorite ones that are lightweight and affordable. Click on the picture below to shop.